Over the past year I have discovered that "common knowledge" and "conventional wisdom" on food, nutrition, and fitness often steers us in the wrong direction and the things engraved into our brains about what we think is healthy is most often based on myth. Through my research into food and fitness I have developed a new perspective and outlook on life - one that I've found tends to be a bit controversial and different from others at times. . . or in this case Against the Grain.
My involvement in Crossfit lead to me learning about how to eat for performance, which soon developed into a new nutrition hobby. I've become really involved and dedicated to doing Crossfit - a type of workout focusing on constantly varied functional movements: lifting, gymnastics, running, rowing, and body weight exercises. I have been learning about how what I thought was healthy - running long distances, eating low fat foods, not eating red meat and butter - actually isn't and why. It’s been an eye opening experience to learn the science behind exercise and nutrition: learning how and why you should get stronger, how your body actually processes food at a macro nutrient level (fat, protein, carb), and how foods that I had traditionally avoided actually positively impact your overall health and well being.
Every chance I get, I have been trying to share my perspective and learning about food and fitness with my friends, family, and co-workers hoping they wouldn't tag me as being too crazy. I wanted to start this blog to share what I've been learning, why I do the things I do, and to help guide other people as they are trying to navigate through all of the information that they think is fact and why you shouldn't blindly follow what THEY say:the food pyramid, what you learned in high school health class, paid health claims on packaged foods, things you read in magazines...
I hope you find my blog interesting and helpful, and that it sparks your curiosity and has you considering why you should consider going 'Against the Grain' too.