Mark Your Calendar

I have lots of stuff going on in November, so get out your planner, phone calendar, iPad or whatever you use to track your schedule and pencil me in for one or many of the following events - starting next Monday on November 7th.

Paleo for Peformance


Monday November 7th, 8pm
Crossfit Delware Valley


Join me and Larry Palazzolo at Crossfit Del Val for a workshop on how eating Paleo benefits your health and your perforamance. If you can't make this session, look for one in December at Crossfit KoP - we'd love to see you there!


Cost: $15 for Crossfit King of Prussia or Crossfit Del Val members -- Free for Crossfit Del Val Elements participants


Cost: $25 for Guests








How to eat like our ancestors -- Learn about the Paleo diet and its benefits


Sunday November 13th 4:45pm

StillPoint Yoga Studio - King of Prussia, PA

Join me and Larry Palazzolo at StillPoint Yoga studio (inside of SWEAT Fitness) and Lululemon for a trunk show and learn about the Paleo diet and it's benefits.


Cost: FREE!

Eating for Performance


Tuesday November 15th 7:30pm
Lululemon Athletica in Wayne PA


Join me and Larry Palazzolo at Lululemon in Wayne for a workshop on how eating Paleo benefits your health and your perforamance. Bonus: you have a chance to win some cool lululemon grear or a health coaching session with Laura or Larry. Also enjoy some Paleo friendly refreshments and snacks. We hope to see you there.


Cost: FREE!







The Supplement Mystery

Monday November 14th, 7:30 - 8:30pm
Crossfit King of Prussia 


Learn what supplements you should consider taking a Crossfitter, What supplements are beneficial to everyone, How and why to use things like whey protein, and get some of your supplement Questions Answered. If you have something specific (especially if it's obscure) please submit questions to Laura in advance.



Cost: Crossfit Kop Members $10 / Non-Members $15


To sign up, email me, show up the night of, or purchase through Crossfit KoP Mind Body.