My Blog is Moving!

Hello Readers,


I have moved my blog to a new site, and will continue to be blogging here instead.  The good news, all of the posts that are here, have been moved over to the new space so you can still find everything you're looking for and see any comments as well.


Looking forward to seeing you in my new space!


Thanks,
Laura

Mark Your Calendar

I have lots of stuff going on in November, so get out your planner, phone calendar, iPad or whatever you use to track your schedule and pencil me in for one or many of the following events - starting next Monday on November 7th.

Paleo for Peformance


Monday November 7th, 8pm
Crossfit Delware Valley


Join me and Larry Palazzolo at Crossfit Del Val for a workshop on how eating Paleo benefits your health and your perforamance. If you can't make this session, look for one in December at Crossfit KoP - we'd love to see you there!


Cost: $15 for Crossfit King of Prussia or Crossfit Del Val members -- Free for Crossfit Del Val Elements participants


Cost: $25 for Guests








How to eat like our ancestors -- Learn about the Paleo diet and its benefits


Sunday November 13th 4:45pm

StillPoint Yoga Studio - King of Prussia, PA

Join me and Larry Palazzolo at StillPoint Yoga studio (inside of SWEAT Fitness) and Lululemon for a trunk show and learn about the Paleo diet and it's benefits.


Cost: FREE!

Eating for Performance


Tuesday November 15th 7:30pm
Lululemon Athletica in Wayne PA


Join me and Larry Palazzolo at Lululemon in Wayne for a workshop on how eating Paleo benefits your health and your perforamance. Bonus: you have a chance to win some cool lululemon grear or a health coaching session with Laura or Larry. Also enjoy some Paleo friendly refreshments and snacks. We hope to see you there.


Cost: FREE!







The Supplement Mystery

Monday November 14th, 7:30 - 8:30pm
Crossfit King of Prussia 


Learn what supplements you should consider taking a Crossfitter, What supplements are beneficial to everyone, How and why to use things like whey protein, and get some of your supplement Questions Answered. If you have something specific (especially if it's obscure) please submit questions to Laura in advance.



Cost: Crossfit Kop Members $10 / Non-Members $15


To sign up, email me, show up the night of, or purchase through Crossfit KoP Mind Body.

Officially 70.3 Finisher

Even with threats from Tropical Storm Rina, I am now an official Ironman 70.3 finisher! The race was like the rest of the races this year, expo in the rain the day before and we were worried about the weather up through the start of the race.
Saturday had patches of sun and then patches of rain and it was really hot and humid - I was worried about it being that hot on race day because I was sweating just standing around.

Check In on Saturday - It's sunny now

Getting my packet: number, chip, etc

The best part about Saturday was the food truck that was at the expo, I was bummed they weren't there on race day too because that would definately have been my preferred post race fuel to the food that the race offered.  They did have real food here though,  better than the subway sandwhich at the Pocono race.  They offered arroz con pollo (which was mostly rice), pork, cooked plaintains, fresh fruit, bagels with cream cheese, and water, soda, and ironman perform drink.  I had some pork and fruit, and tried the plaintains but they were coated in sugar and were way too sweet for me.

Food Truck (it was raining)



Menu - Lots of great choices