You think you're eating clean and staying clear of gluten in your diet. However, gluten is a sneaky thing and you may be avoiding the obvious gluten containing foods like bread, pasta, and cookies, but have you thought about all the places gluten may be hiding in the food that you do eat? Did you know that there is gluten in soy sauce? Have you thought about cross-contamination at restaurants or from another person in your house that is not gluten free?
It's valuable to learn about all the places that gluten could be sneaking into your diet if you are avoiding gluten or following a lifestyle that includes being gluten free. This information is particularly valuable for anyone that has Celiac Disease, or is Gluten Intolerant, but I also think that it's worth understanding where gluten is hiding and how you may still be getting exposed to it for anyone that is looking for better health. Avoiding gluten is one of the things on my top 10 list of things to change to make you healthier - regardless of who you are or how you currently eat.
Check out Jennifer Fugo's FREE teleclass on Wednesday September 14th at 7pm where she will walk you through 5 ways that gluten is still sneaking into you diet. Not sure if you can make the call - no big deal, as long as you sign up you will be able to listen to the recording and you'll be eligible to win some free stuff. Got 2 minutes, watch this quick video to learn a tip about gluten contamination in your own home, and meet Jennifer.