Friday, July 22, 2011
Summer Heat Wave
Its especially important to take care of yourself if you've decided that you're going to continue working out in the heat - especially to all of the people that are running outside and doing Crossfit it's important that you know what heat related illnesses can feel like so if you start to feel any of the warning signs you can dial back your training or your workout. Just because it's hot doesn't mean stop training, but it does mean train smarter and make sure you're prepared by hydrating throughout the day and staying in tune with your body.
What can you do to prevent the heat related illnesses? Here are a few tips, this is by no means a comprehensive list, but simply a few things to think about over the next few heat filled days.