So how did I do:
You finished 769 out of 1586 in the OLYMPIC. (Just made top 50%)
You finished 30 out of 101 in your class F30-34. (29% in my age group)
Lessons learned: Doing some running (5k's and tempo/intervals) has helped me push myself on the run and carried me through up to the 10K distance, but I'll need to train longer intervals for the Half Marathon distance in the Half Iroman. I need to get more comfortable with being uncomfortable on the bike - Crossfit has helped me with getting comfortable with being uncomfortable but not for 1.5 hours at a time. The Half Ironman bike is going to be double the distance, so I'm looking at at least 3 hours on the bike - this is the longest stretch and most distance I have to cover so its worth investing some more training time in this. I'm going to keep Crossfitting as part of my training but think that the level I'm practicing right now, about 2x per week is the right amount to mix in with the biking, running, and occasional swimming that I do.
Overall the race was great, it was a good experience, I swam in the Schyukill River and lived to tell about it (next time I'm going to try to remember ear plugs!) and overall had a great race and was impressed at how well run it was.