Tuesday, September 7, 2010

Another Option for a 30 Day Contest

Looking for a different twist on a clean food challenge? Mark Sission (from Mark's Daily Apple) announced today the start of his 30 day Primal Challenge - this is similar to the Whole 9's Whole 30 program but may be something that is a little appealing to you. Check out his blog post that he released today for the details - oh and he's giving away prizes!

Mark's Daily Apple 30 Day Challenge

A few additional things I'm incorporating into my 30 day per Mark's recommendations:
1. Eating Clean and Organic as much as possible
2. Getting adequate sleep - going to bed earlier
3. Intellectually challenge myself - through getting more blog posts research and posted in September

No comments:

Post a Comment