This past weekend we celebrated the conclusion of the Paleo Challenge - and a few other variations - at Crossfit King of Prussia. I was struck at how vibrant everyone looked, and it was really cool to hear people share what they learned over the past 30 or so days. Some experienced headaches clearing up, acid reflux / GERD eliminated, that their morning stuffiness had evaporated, and most of all that everyone felt great. People were setting PR's, losing weight from 2 to 18 pounds, and noticing that their clothes fit differently - in a good way. It's amazing to be a part of helping people to see how tweaking their food they can live life optimally instead of just getting by.