What to start with (not as science-y, e.g. you don't have to be geeked out on this stuff to find these books interesting and useful):
- The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy - Mark Sisson
- Real Food: What to Eat and Why - Nina Planck
- The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat - Loren Cordain
Want to learn more about where your food comes from, why food quality matters, and the state of food in America today:
- Food Inc.: A Participant Guide: How Industrial Food is Making Us Sicker, Fatter, and Poorer-And What You Can Do About It - Participant Media **Note this is also on DVD
- In Defense of Food: An Eater's Manifesto - Michael Pollan
- Food Rules: An Eater's Manual - Michael Pollan (a supplement to In Defense of Food)
- The Omnivore's Dilemma: A Natural History of Four Meals - Michael Pollan
- Lights Out: Sleep, Sugar, and Survival - T. S. Wiley
- Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health - Gary Taubes
- The Paleo Solution: The Original Human Diet - Robb Wolf (currently pre-order only)
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