tag:blogger.com,1999:blog-3440448347684266907.post9049793698980188884..comments2023-07-18T09:50:40.285-04:00Comments on Against the Grain: SupplementsLaura Pappashttp://www.blogger.com/profile/05043167349571825970noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3440448347684266907.post-87406750809720750732010-12-16T07:24:31.484-05:002010-12-16T07:24:31.484-05:00Finding the fish oil in liquid form was a huge bre...Finding the fish oil in liquid form was a huge breakthough for me. The reason I was avoiding fish oil for so long was because of the large pills that would just sit in my mouth while I stared up at the kitchen ceiling for 3 and a half minutes waiting to swallow. -- i just couldn't get them down. First I was worried about the taste, but the lemon flavor really is, downright lemononeoney.Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-3440448347684266907.post-42746163510126567212010-12-14T18:55:22.454-05:002010-12-14T18:55:22.454-05:00The Natural Calm is a must! I feel so much better ...The Natural Calm is a must! I feel so much better now that I started taking that, even when my nutrition sucks. <br /><br />There are no sun opportunities except for my 40 minute drive to work, which may or may not be enough, but I take 4000 IUs just in case. <br /><br />I take the maintenance level of fish oil, but I have been trying to get in a lot of oily fish during the week (half a can of Trader Joe's canned Salmon 2-3 times a week during breakfast, a whole can once a week on salad for lunch, and one dinner a week with some other type of fish.) I also love Bison and eat grass fed steak from time to time as well. I limit my Omega 6's by limited nut intake and preferring lean meats, with the exception of bacon on the weekends or a "breakfast for dinner" night. Needless to say, I may slow down on the fish oil. I know that when I started it at the same time I did Paleo, my stomach was not liking it so much, so I eased up on it.Charleshttps://www.blogger.com/profile/01009917629747453950noreply@blogger.comtag:blogger.com,1999:blog-3440448347684266907.post-36395969907674851992010-12-13T22:46:44.742-05:002010-12-13T22:46:44.742-05:00Fantastic post, thanks for waiting a day to post. ...Fantastic post, thanks for waiting a day to post. I can't compete!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.com