tag:blogger.com,1999:blog-3440448347684266907.post1829820091707414204..comments2023-07-18T09:50:40.285-04:00Comments on Against the Grain: Optimal not TolerableLaura Pappashttp://www.blogger.com/profile/05043167349571825970noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3440448347684266907.post-47895914467454028662011-02-23T15:24:48.403-05:002011-02-23T15:24:48.403-05:00Great point Laura! Most of us do it for our cars....Great point Laura! Most of us do it for our cars...why not put the proper fuel in our bodies!<br /><br />Good job.Shawn Tammaronoreply@blogger.comtag:blogger.com,1999:blog-3440448347684266907.post-42157358875658226662011-02-23T13:47:25.460-05:002011-02-23T13:47:25.460-05:00@Chris I agree, I notice a big impact when I eat n...@Chris I agree, I notice a big impact when I eat non-Paleo foods and 2 of my biggest triggers are dairy and gluten as well. I notice if I eat out more than one meal per week I can tell something is going on based on how I feel and how my skin reacts. The skin/acne connection is based on how you process things and this has been a problem for me my whole life. <br />Oh and the Cheerios picture is from the last time I went to Walmart, they had a BIG display...<br /><br />@Dianne - That's great proof that your vitamins and minerals are off the charts. I am not sure that taking a calcium supplement is what you need; your body actually has trouble using that calcium. Here is a list of foods that have calcium in them, http://www.healthalternatives2000.com/minerals-nutrition-chart.html<br />As you are reducing grains, legumes, and dairy from you diet you are changing the acid/base levels in your body. Basically your body needs to maintain a constant PH Balance (remember high school physical science) and in order to maintain these levels your body leaches calcium and magnesium from your bones. Eating more fruits and vegetables create a more alkaline environment, which leaches less from your bones. I personally choose not to do a calcium supplement, if you do decide to give a calcium supplement a try, try magnesium + calcium (Natural Calm makes one. It's a balance of both of these minerals that is used to maintain your body's PH levels.<br />Doing weight bearing activity and many of the exercises in Crossfit will also help you, so keep up the good work!Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-3440448347684266907.post-28972045465781208532011-02-23T08:03:06.518-05:002011-02-23T08:03:06.518-05:00Hey Laura, perfect timing for this...I'm requi...Hey Laura, perfect timing for this...I'm required to take a Nutrition class for my Nursing degree and right now we are doing something called My Diet Analysis. You enter all your food/beverage intake for up to 7 days and it analyzes and calculates all your nutrition and gives you various reports, all based on the Food Pyramid. Although I am not yet 100% Paleo, my protein is higher than the recommended amount and my carb is lower than the recommended amount. This doesn't concern me because I feel so much better without all the grains. And my vitamins are off the charts! What I'm concerned about is my calcium intake...I drink almond milk which gives me some calcium, but that amount shows as low also. I'm a little concerned about it, though, as I am aging (44 in March) and worry about weak bones. I know that my strength training stimulates bone building osteoblasts, which is good, but I've thought about taking a calcium supplement to add a little more and I'm wondering what your thoughts are on this...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3440448347684266907.post-7690791537816262772011-02-22T21:54:50.518-05:002011-02-22T21:54:50.518-05:00good stuff Laura, nice analogy that is easily gras...good stuff Laura, nice analogy that is easily grasped. I also want to add that once that food is taken out, the effect if reintroduced can be dramatic. I used to be relatively ok with milk, maybe some GI issues but nothing too serious. Once I took it out for awhile, anytime I reintroduced it, I would get acne and feel awful. The last time I had milk I got huge rash on my forearms and it itched for days. Obviously it was the last time for a reason. Same thing with beer. Whenever I have beer now, I get bad stomach aches, most likely from the easily digested gluten. In both cases I can have versions and be relatively ok (such as cheese for the dairy and gluten free beer or hard alcohol and wine) but it's crazy to think what hidden side effects can be magnified.Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.com